How to Increase Height by Hanging?

Posted on November 13, 2007 - Filed Under Exercises

Everybody wants to grow tall. Height depends upon your health condition and is also a genetic factor. Good nutrition helps you grow tall. Also exercise helps in increasing your height. Everybody would like to grow few inches tall. They try hard to do so.

Height increases your self-confidence. People like to be taller than others as they feel a bit superior to them. Height is an advantage in sports and in carrying out many physical activities. It is a sign of good health. People generally look up to a tall person.

People stop growing after a certain age. For men it is 21-23 and for women it is 18-20. It occurs shortly after puberty. Maximum height gain is during that phase. The hormone released by the pituitary gland is responsible for height growth. It is possible to grow up to 22 for woman and 25 for a man. Spine stretching exercises are good.

Hanging is one way that one can increase one’s height. Body stretch is always beneficial. Regular exercise helps. It is easy to hang. One need not exert oneself too much.

Tips for Increasing Height By Hanging

• One can hang from a bar. Let all the weight fall upon your hands. If one does these 30 minutes every week one can increase one’s height or 1 to 5 minutes daily. It improves the posture also which if corrected enhances your height.
• A wider grip on the bar increases the width of your back and shoulder
• One can hang from a door bar. Easy exercise and very convenient.
  Hang from the bar initially as long as you can. If it is difficult, go
  slow. Increase the time on the bar slowly.
• In the case of children lift them by the waist so that they can hang from the bar. Be ready to catch them when they let go off the bar
• A chinup is also good form of exercise. You can take the help of a chair to do the chinup. Hang from the bar with one foot on the chair. Once you are up, push yourself further with the foot, which is on the chair.
• Swinging back and forth from the bar also helps increase the height

Increase your self-esteem by increasing your height, and do this by hanging. If you exercise at the right age then you need not feel inferior about your height in adulthood. Hanging is not a difficult exercise. One need not go to the gym for it. It can be done in the comfort of your home.

60 Responses to “How to Increase Height by Hanging?”

1. Nizam Says:
   June 17th, 2008 at 3:00 pm

   how many inches will i gain in a month if i do the proper hanging, i mean 30 minutes a week
   reply soon.

2. karan Says:
   July 12th, 2008 at 12:26 pm

   my name is karan i,m 19 yrs old ii,ve increased my height 3&half inches in 3 & a half months through exercise shipping & hanging now i,m 5′9
   how can i increase the height more faster

3. karan Says:
   July 12th, 2008 at 12:26 pm

   my name is karan i,m 19 yrs old ii,ve increased my height 3&half inches in 3 & a half months through exercise skipping & hanging now i,m 5′9
   how can i increase the height more faster

4. Ranveer Says:
   July 21st, 2008 at 8:23 am

   Hi i am Ranveer 20 yrs of age i started stretchig ex.. by hanging can i gain atleast 1 inch my height is 5.5 i look very good only height is less help me plz

5. jeremey klopp Says:
   August 2nd, 2008 at 9:04 am

   im 21 years old and i just grew an inch last semester. I believe im a late bloomer, will hanging help increase my height? also do you recommend hanging by your feet as well?

6. Muhammad Amir Says:
   August 5th, 2008 at 6:25 am

   My name is amir 19 years old i just need to know that by hanging 5 minutes a day in how many weeks or months i will be able to gain 3 inches of hight reply me soon thank you.

7. Vinod Singh Says:
   August 11th, 2008 at 3:31 pm

   My name is Vinod. I m 22yrs of age and have a great muscular physque. I m 5 ft. 7inches tall and i want to add 3 inches more to my height. I want to know, by doing hanging exercise and other streching exercises for 20 minutes will be i able to get my target in two months or not? Please give me some other important information related to this.

8. aaditya bhandari Says:
   August 13th, 2008 at 11:51 am

   i am 18. my height is between 5′10.5 and 5′11. by the time i am 21 i want to be well over 6 feet tall. u could say 6′3 or 6′4. i have been dong suryanamaska a yoga stretching exercise. will this along with hanging and basketball help my height increase to the height goal i have given u. please reply soon. thank u.

9. bharat Says:
   August 19th, 2008 at 8:43 am

   hi
   i m 25 yrs my height 5.2 i want increase upto 5.8
   tell me wht can i do for that
   if i go as per given tips on ur site
   then can i increase my height

10. Pankaj Jaiswal Says:
    August 22nd, 2008 at 11:50 am

    Hi.. i am Pankaj 22 years with 5.7 height and i just started going to GYM and over there i used to do the hanging for 5min a day so, how many months i will be able to gain 5 inch of height. rply me soon.
    THank You

11. Shobhit Says:
    August 23rd, 2008 at 1:32 pm

    My height is only 5 feet 3 inches. I am 15 years old. Please Please mail to me some effective exercises to grow taller.

12. vishal Says:
    August 25th, 2008 at 3:30 pm

    this is vishal i am 19 yrs old & 5ft8in tall i want to further increase my height my father is 5′5 and mother is 5′2 . please help how can i increase my height further…and till what age can i grow

13. shaan Says:
    August 27th, 2008 at 5:45 am

    hi m shaan , my height is 5″4′ . my age is 26
    but i want to increase my height now
    is it possible ?
    plz help me
    how i can increase it .
    plz reply soon

14. shawn Says:
    September 4th, 2008 at 1:10 pm

    hi i’m shawn, i,m 5.5, 13 yrs old, how can i increase my height faster???????????

15. Shahrear Says:
    September 7th, 2008 at 10:53 am

    Im a 22 years old male and my height is 5′4,i do stretching exercises but its not working.Is it possible for me to grow taller at this age? is there any diet that i should follow?

16. Shiju Says:
    September 9th, 2008 at 1:00 pm

    Hello,i am 21 yr old and my height is 5.6″.i wanted to increase my height atleast by 2 inches.pls help.

17. obaid Says:
    September 27th, 2008 at 2:30 am

    I am 22yrs of age.can I increase my height by hanging.plz tell me hw I cn incrse my height quickly.

18. siva krishna Says:
    October 1st, 2008 at 7:59 am

    am 21 wat i do for increase my height wat am eat pls tell

19. Eduardo Says:
    October 8th, 2008 at 10:47 pm

    im 17 years old. i was wondering, how fast will i grow if i hang my self according to ur excersise?

20. wins Says:
    October 10th, 2008 at 4:39 pm

    whoseoever is asking this ques. that whether he would be able to increase his height by hanging then according to me yes you can increase your height because it is my personal experience. i am 22 yrs. old & i recently increased my height 2 and a half inches by just hanging 2-3 min. daily in only 3 and a half months. its not because of any genetics reason its just bcause of pure exercise. ya i also did skipping 1500 a day. now i am 6ft. just do skipping and hanging. be cool yaar.

21. bibek Says:
    October 12th, 2008 at 4:10 am

    what kind of nutrition is needed and in how many months it will take to grow 1 inch . is it true that heavy exercises stops your growth

22. bibek Says:
    October 12th, 2008 at 4:10 am

    tyuj

23. hammad Says:
    October 13th, 2008 at 12:47 am

    is it necessary to hang for 5 min without a break or i could take a break after a min or 2???reply me soon.thank u.

24. Krrish Says:
    October 16th, 2008 at 1:25 pm

    Hi i m krrish i’m 20 yrs old and my height is 5′61/2 i want to grow more and want to be atleast 5′11 so 4&1/2 inches i want to achieve it so plz send me some pictures of correct way of hanging exercise and also hang for about 1/2 hrs everyday so in 3 months how much should be my expected height…..Plz reply

25. manjot Says:
    October 18th, 2008 at 5:59 pm

    how much time will it take to increase my height by 6 inches as i am 5 and a half ?

26. manjot Says:
    October 18th, 2008 at 6:19 pm

    not much affective.

27. pranav sachev Says:
    October 31st, 2008 at 3:34 pm

    my name is pranav i m 18 years old i m 5′9 i want to grow atleast by 3 inches is it possible????? if yes then please suggest a remedy so that i can grow fast

28. fahad khan Says:
    October 31st, 2008 at 10:18 pm

    i m fahad 18 years my height is 5.5 i want to make increase 3inch more..if i hang 5min hw long it takes to increase.. plllllzzz tell me soon i really wana increase my height.

29. fahad khan Says:
    October 31st, 2008 at 10:20 pm

    i dont drink milk.. is it important 2 drink milk to increase height i cnt drink milk if anything else is here to drink tell me but no milk reply soon

30. bishal Says:
    November 3rd, 2008 at 7:12 am

    hellloooo.. me bishal 21 yrs… iz it realy possible nw 2 increase height by hanging???

31. hamza Says:
    November 3rd, 2008 at 5:17 pm

    my name is hamza and iam 15 years old my height is 5.2 plz help me ican increase my height 6 feet tell me some exercises dump medicine dontwork.

32. ankit Says:
    November 11th, 2008 at 4:52 pm

    my age is 16 yrs and my height is still 5.1 only can skipping or hanging help me in increasing my height. when i visited my family doctor he said me about growth sprouts .. he said my height is average indian height,,but all my friends r 4 to 5 inches longer than me,,,then what about their sproutes? after 5 to 6 months my collage will be started and 4 that sake i wanna increase my height very rapidly in these 5 months. plz suggest me some proper exercises and hanging tech. as u said…

    plz plz plz help me fast…….

33. ram Says:
    December 2nd, 2008 at 12:59 pm

    23 years in progress what is the best food to have all the day.

34. river Says:
    December 23rd, 2008 at 9:31 pm

    i am 14 years old and havent grown for ages. to grow some inches in some months, can we just hang on the bar instead of do all the other exercises too ?
    please reply asap

35. pradeep kumar Says:
    December 24th, 2008 at 1:01 pm

    Hi i am pradeep 21 year old, my hieght is 5.5 , does slipping helps to increase hieght?
    And also i just need to know that by hanging 5 minutes a day in how many weeks or months i will be able to gain 3 inches of hight reply me soon thank you.

36. Ari john Says:
    December 30th, 2008 at 2:09 pm

    Im 20 years. boy, if i do this 1to5min. Per day hanging for 3month how

37. river grace Says:
    January 3rd, 2009 at 3:23 pm

    if i hang 5 mins a day – how long do i have to do this in order to actually grow an inch – hw many days roughly or weeks ?

38. vtec Says:
    January 4th, 2009 at 12:33 pm

    hii my name is vtec

    i want to know if i am hanging 4 to 5 minutes daily how months i need to gain 3 inches ?

    ive just turned 20

    im 5.6

39. rafath Says:
    January 5th, 2009 at 4:42 am

    my name rafath 21 year old i need to konw now im hanging daily my height increase or not in this age.reply soon

40. rafath Says:
    January 5th, 2009 at 4:44 am

    what i do to increase my height in this age hanging is useful or not …reply please

41. rafath Says:
    January 16th, 2009 at 5:07 am

    my name is rafath im 22year old.. im hanging daily 4or5 minutes what time is right for hanging morning or evening.pls reply soon

42. Rida Says:
    January 27th, 2009 at 6:13 pm

    i m rida i m 15 years old my hieght is 5 foot
    if i will hang daily 5 mintues then in how much time i wil gain 2 inches

43. gaurav naik Says:
    January 29th, 2009 at 3:32 pm

    my self gaurav 20 years old. i m 5′6″ & want to increase my hieght. so pls tell how to increase.reply me soon pls.

44. Landon Says:
    February 2nd, 2009 at 4:33 am

    Here you guys. I got this information from a hospital.

    5 minutes a day for three months will get you an inch taller. If you wiggle at the end of each session for as long as you can you might get 1.5 inches taller.

    It is worth it. I still need my dumb bar though.

    I am 6′6.5” tall I will soon be about 6′8” if I do this.

45. Tyson is 5-10 Says:
    March 7th, 2009 at 7:33 pm

    Hello guys..
    Well im only 5-9 (175) cm
    i want to be 5-10 i only need 1 inch..i hope that landon is right about the hanging techniq 5 minutes a day and this 3 month long..
    well 1 inch is very good..but is it good 4 the back etc?
    can it hurt my body if i do it,or is it dangerous..???

46. adris Says:
    March 8th, 2009 at 1:42 pm

    well i am 18 and i am around 171cm and i hang 1hr daily for 3 months .yet there is no increase in the height…..what to do i am tensed …and how much more inch can i grow after 20?

47. car jacks Says:
    March 14th, 2009 at 12:53 pm

    This is the first time I commented here and I should say that you give genuine, and quality information for other bloggers! Good job.
    p.s. You have an awesome template for your blog. Where have you got it from?

48. PRIYESH PATEL Says:
    April 9th, 2009 at 8:22 pm

    I am 13 yrs old and 4ft 8in. My parents are not over 5ft 5in and i want to be tall desperately as my friends are giants!
    Will hanging help and by how much?

49. Heartburn Home Remedy Says:
    April 15th, 2009 at 11:42 am

    The style of writing is quite familiar to me. Did you write guest posts for other bloggers?

50. Lucky_shahadat Says:
    April 19th, 2009 at 8:22 am

    Me Shahadat Hussain Thalukdar age gonna be 20 in june i just need to know that by hanging 5 minutes a day in how many weeks or months i will be able to gain 3 inches of height reply me …..
    mail be back ….

51. Grow Taller 4 Idiots Review Says:
    April 20th, 2009 at 11:06 am

    nice post.. keep it up

52. shakti Says:
    April 28th, 2009 at 5:41 pm

    hey ppl im 18 and 5 7 can i somehow grow taller to about 5 9

53. Denim Says:
    May 3rd, 2009 at 5:45 am

    I’m 18 years old and 5′6. I want to increase at least 3 inches. I’ll try this procedure of yours and am now doing cycling as well. hopefully I can achieve my desired height soon.

54. lee Says:
    June 5th, 2009 at 9:32 am

    iam 26 years old i want to increse my height 4-5 inches my height iz 5.8 feet…………give me sugession please…….

55. amandeep Says:
    June 5th, 2009 at 3:11 pm

    hi i am 20 years old and my height is 5-5
    my parents height is also small
    can i grow 3 inches taller and hoe pls tell

56. Ravi Says:
    June 7th, 2009 at 4:17 pm

    hi m ravi. i m now 5′5″ of height and just 3 months over 19yrs of age i want increase my hieght 3inches more.so how can i do this?plz tell me effective tips i promise i will do them.

57. nikita Says:
    October 5th, 2009 at 2:48 pm

    hey everybody,
    i’m a 20 y o girl n i’m 155cm (5.1′),I just started doing hanging from the bar,and I feel really good about it,
    well i think we should try it cause we have nothig to loose any way, can’t get any shorter lool
    and i wanna say to all the people asking the same question over and over again about haw fast can they grow taller…well everyone is different, n u can’t really know unless u try
    so good luck for all of us
    I think everyone should post they’re results here..i will if i notice something diffrent
    thanks for the ideas

58. michael333 Says:
    October 5th, 2009 at 3:32 pm

    hello. I’m 17 years old and I’m 5″9, my father is 6″2 and my mother-5″4.i would like to be 6″0-6″1. Right diet, hanging, swimming and jumping will help me to achieve my goal. Could u answer me?

59. munda Says:
    October 11th, 2009 at 11:06 am

    I’m 20years. I want to increase 10 inches. I will do all according to you.Please help me & reply me soon.

60. vinod kumar Says:
    October 12th, 2009 at 6:20 am

    my name vinod 21 year old i need to konw now im hanging daily my height increase or not in this age.reply soon

Leave a Reply

Name (required)

Mail (will not be published) (required)

Website