Great Ways to Increase Height

Posted on November 12, 2007 - Filed Under Increase-Height

Is it possible to increase height? This is the question that hundreds and thousands of short people (also some tall people) ask one another every day.

Many people believe that we stop growing after we reach a certain age. There has been serious research conducted to prove this. But no substantial proof relating age and height has been found yet. Also it has been discovered that height increase is because of the increase in hormones produced by growing body. As the production of these hormones comes to a certain balance after certain age, people’s height growth comes to a halt. However if these hormones can be released naturally, then definitely anyone can increase their height.

So what are the general factors that can help us increase our height? Well, there a quite a few factors that affect our growth.

Some of them are diet, environment, postures, clothing etc.

Postures:

One of the nicest ways to help oneself is to check and observe the way we handle our daily chores and activities. Also checking our stress sources is one way to keep a tab on upon the way we act, think and grow (both physically and mentally). Controlling our postures has its own effects. In fact, you may become a bit uptight.

But if you know what unnecessary movements you make to get a simple job done, then it definitely helps to control your postures and positions. Actually, proper postures increase your height and give proper balance to the body. This results in even distribution of energies throughout the body. Hence more health and growth.

Simple routines like sitting, sleeping, walking, running and lying down, make a huge difference in what we do and how we grow as persons. Finding the right way of posturing yourself in these routines results in growth.

Diet:

It is surprising to know that many people do not recognize how important it is to be healthy to grow. Actually it is unwise to think of growth without thinking of health. Diet is the only way that we can even hope to be physically healthy. Actually poor diet or poor dietary habits have been the main reason behind all the complaints of poor height growth.

Environment:

Apart from the basic needs such as the food and water, man and his growth is easily influenced by the environment and society he has been living in.

For reasons unknown, we do not tend to easily believe in things that affect us slowly but deeply. Less illumination makes you stoop for things, and less ventilation makes you breathe deeply, pushing the chest forward. If when growing up a child comes through such environments he is definitely bound to get his body involved in the way that a body doesn’t support naturally.

In this way little things in environment, when changed and understood, can affect us hugely as much as balanced diet and helpful postures. These result in positive mental attitude and good physical growth.

56 Responses to “Great Ways to Increase Height”

1. godwin Says:
   November 13th, 2007 at 6:54 pm

   iam 20/male but my height is only 5.3” so can i increase my height by not taking supliments? can you pls help me out?

2. augustin Says:
   January 13th, 2008 at 9:46 am

   I want to increase. I am 21 years old I am male

3. atif Says:
   May 20th, 2008 at 4:17 pm

   i am 15 and stanf 5′3″tall .how can i grow my height to 6′.

4. Sneha RS Says:
   June 10th, 2008 at 6:36 am

   I’m 14 yrs old and not even 5 ft. tall. If these do work, I’d be gr8 ful 2 U.

5. nisreen Says:
   June 12th, 2008 at 4:23 am

   iam nisreen age 21 my H’4fit,11inch how to increase 5,2inch send me some tips

6. aishwarya Says:
   June 25th, 2008 at 4:10 am

   I am 14 years old my height is 4 ft 11inches.
   I want to increase my height by 6 inches.
   Please let me know how it is possible?

   Thanks & best regds Aishwarya

7. deepthi Says:
   July 6th, 2008 at 2:11 am

   hi
   my name deepthi
   iam 22 yrs old female with height 5 feet 2 and half inches (5 ‘ 2 1/2 inches)
   i want increase height of 2 more inches.
   please help me.
   with regards
   deepthi

8. sidhardha Says:
   July 15th, 2008 at 1:35 am

   I just want to be 6 ft tall , because everybody in my family are 6ft tall. My father is 6ft 1inches, my mother is 5ft 9 inches ,and suprisingly my brother who is 5 years younger than me he is 6 ft tall. Now I am 19 years old till now I did not make any progress even after puttin Kimi( height enhancer) in my show. Well my current height is 5ft 3 1/4.

9. urvashi Says:
   August 18th, 2008 at 4:52 am

   hi i am urvashi 18/f.my hight is 5.2
   i would like to increase my height in any condition.
   is there any medicine helpful to increase height

10. Grace Says:
    August 30th, 2008 at 1:12 pm

    I am 18 year old.My height is 5.6 . I want to increase my up to 5.10 .Is It possible or how much I can increase my height.Please tell me best exercises to increase my height.Waiting for your reply.
    Thanks

11. ajju Says:
    September 19th, 2008 at 1:47 pm

    sir ,
    i m 23old man,my dad iz taller dn me.so can i have any chance 2 increase my height 2 my father height.
    if have,plz suggest me the required exercises and food items 2 take.
    i m waiting 4r reply……..

12. apoorv Says:
    September 22nd, 2008 at 5:55 am

    hi
    i m apoorv
    i m 16 and wanna increase my hight
    can u give me proper gidlines to increase my hieght
    Thanking you

13. pennie Says:
    October 2nd, 2008 at 5:39 pm

    i am a 19years old girl now. do i still have chance to grow up? bcoz i am unsatisfied about my height now-5ft3 is it any other way?

14. nehul Says:
    October 4th, 2008 at 2:57 pm

    hi im nehul im 18yrs old my height is 5′3 i want to increase my height 4-8 inch so what should i do

15. NEAL KUMAR Says:
    October 4th, 2008 at 6:10 pm

    I am 19 yrs old my height is 5.2″ feet my weight is 55 kgs and i want to increase my height plz tell me suitable treatment. should i join the gym ?

16. BryanAdams Says:
    October 13th, 2008 at 8:01 pm

    iam 18 years and 9 monthes male and 177 cm how can i become 180 cm?plz i wanna ur replys

17. khan Says:
    October 16th, 2008 at 7:30 am

    Hai,
    i am khan i am 21 year, and my height is 5.3, i want to increase my height in to 5.7 like that what can i do. to increase my height .

18. Pushpak Says:
    October 23rd, 2008 at 6:41 am

    I am 17 yrs old my height is 5ft 1inch I want to increase my height atleast 5ft 9 inches.Please help me out.
    with regards
    Pushpak

19. kiran Says:
    October 26th, 2008 at 2:54 am

    im 5feet 8inches tall i want to increase my height can u help or can you prescribe me some pills to be used

    age=20

20. fazeer Says:
    October 26th, 2008 at 4:33 am

    good!

21. ramesh Says:
    October 26th, 2008 at 10:51 am

    Hai am Ramesh now am 19 my height is 167cm i hav ti increase 7 cm how can i

22. B.N.Reddy Says:
    October 27th, 2008 at 2:15 pm

    I am 24male but my height is only 5.3′’ so can i increase my height by not taking supliments? can you pls help me out?

23. B.N.Reddy Says:
    October 27th, 2008 at 2:15 pm

    am 20/male but my height is only 5.3′’ so can i increase my height by not taking supliments? can you pls help me out?

24. Ayyaz Ahmed Baangi Says:
    November 2nd, 2008 at 12:02 pm

    Im 21 yrs old and my height 5ft 2inches, i want to grow taller, can u advise me how i could grow, i have started doing yoga.

25. sagar Says:
    November 14th, 2008 at 2:50 pm

    hi iam sravan my age is abt 14yrs can i increase my height with any natural medicines

26. janpreet Says:
    November 17th, 2008 at 7:38 pm

    how much can i grow naturally.im 17 n 5′ 7”.my father is 5′5” n mother is 5′2”??

27. sengsuri Says:
    November 19th, 2008 at 12:14 am

    Hi, I am about 5′1 tall and I am looking for a supplment that will increase my height at least 5-7 inches taller. Could you please assist me with what I can do? If there is any supplyments you suggest I could take to make this happen? Thank you – Please contact me per via email.

28. Anu Says:
    November 19th, 2008 at 8:33 am

    Hi my name is Anu and I,m from Srinagar my height is still 5 ft, but I want to increase my height 4-5 inches more, please tell me some tips to increase it. I’ll be highly thankful for it.

    Anu

29. Adrian Says:
    November 20th, 2008 at 5:11 am

    hi there,
    I am 21 this year. I am 5″6. How can I grow to 6″0 ? My parents are short. Do you mind telling me the ways? I mean about what should i take and what kind of exercise that helps?
    regards

30. rahul Says:
    November 20th, 2008 at 7:16 pm

    hey Guys
    sad to short i know that when i m 16yrs old i m just 5.4
    and now i m 18 and 5.11 i did hard work for my height yeahhh i did STRETCHING
    And the great news is that my height is still increasing i wanna 6.2 or 6.3 lol…

    there is some secrets of height if u wanna know that tham mail me
    lucky_boy1016@yahoo.co.in

31. Saurabh Says:
    November 25th, 2008 at 11:15 am

    Hi i am saurabh 21 male i am now 5.3′ i wanna increase my height to 5.7′ is this possible how can i do, is it gud to use height increaser like yoko do they have side effects do they work. can u please suggest me please
    thanking you

32. qadir Says:
    December 18th, 2008 at 6:14 am

    give some to increase my height naturally
    i am a male 20 years 5′5 feet

33. sanjay Says:
    December 19th, 2008 at 4:23 pm

    i am 22 years old male my height is 5ft 3 inches, is it still possoble for me to increase height upto 3 inches, pls send some tips .

34. Mila Says:
    December 26th, 2008 at 6:51 pm

    I am 13 years and 7 months old my height is 5 ft
    I want to increase my height by 5 or 6 inches.
    Please tell me how can i grow…
    thanks

35. meena Says:
    December 29th, 2008 at 11:44 am

    can i increase my height i m 23 and wanna add another 3inches is it posb?

36. manjesh Says:
    December 31st, 2008 at 3:19 pm

    i am manjesh my height is 5 feet my age is 21 years but i want to increase my height but my grand father is short man. so is it possible to increase my height or not ?

37. John Says:
    January 3rd, 2009 at 6:46 pm

    Hi, I am 30 years old / Male 5′6″ can you give any seggestion to me how to increase my height?

38. jiya Says:
    January 10th, 2009 at 4:56 pm

    i am 14 years old and im only 5′2″.my mom is exactly 5′ and my dad is 5′8″… i want to grow atleast to 5′7″.please help me….

39. Aqsa Says:
    January 11th, 2009 at 6:50 pm

    i am 21 years old, my height is 5 feet, i wana increase 2 inches, plz tell me some tips, with out taking any mesdicines

40. Malik Says:
    January 22nd, 2009 at 5:39 pm

    hi i am malik 5′5 inches tall at the age of 13 , i want to increase my height by 4 inches..
    Plz let me knw how to do this

41. sai Says:
    January 23rd, 2009 at 3:58 pm

    i am 19 years old,and use to go gym can i increase my height from 4.4 to 5.5 fts

42. ravindra jaiswal Says:
    January 26th, 2009 at 9:04 am

    i am 23year old my height is 5feet 4 inches. i want increse my height more 3 or 4 inches. please give me suggestion
    Ravindra

43. Akhil j Says:
    February 3rd, 2009 at 10:51 am

    I am 18 years old boy. My height in about now 5fit6inch.i want to more 3 inches.how can increacing 3 inch?.pleace advice me

44. joel Says:
    February 22nd, 2009 at 6:55 pm

    i am 19yrs old 5′7 tall, i want to increase my height by 4 inches through exercise and cheap diets, please help.

45. Akash Says:
    March 16th, 2009 at 8:06 am

    my age is 25 can i increase my height by exercises or by taking herbel medicine like(heighto max),but important is i have to increase my height by 2ince at thise age only.pls suggest me right path

46. utsav Says:
    March 17th, 2009 at 6:08 am

    M usv M 16 yet my hieght iz jes 5 3′ i wanna grow atleast till 5 8′ so dudes plz help me out

47. shrey Says:
    April 11th, 2009 at 10:28 am

    MY HEIGHT IS 5FT 2” I WANT TO INCREASE MY HEIGHT PLEASE HELP ME

48. Davinder singh Says:
    April 15th, 2009 at 4:44 am

    hi i am davinder singh from melbourne (australia )i am 5ft7″ tall i want to increase 2 to 3 more inches and am 26 years old ..what should i do ?can you please help me out ….

49. zani Says:
    April 19th, 2009 at 11:21 am

    hi i am zani i am 5.4 inch i want to tall my height and i am to imbalance with my height i am 19y old plz help me

50. Rajya Says:
    April 23rd, 2009 at 11:04 am

    I am a girl…my height is 5″3 ….how can i increase my height by 5 – 6 inches…
    my mom is 5″6…and dad is 5″9….my brother is 5″11…is there a chance that i can be 5″7 or 5″8??????plzz help me out…!!

51. rizza Says:
    May 7th, 2009 at 12:05 pm

    pls. help me im only 14 female i want to be more taller than my brother coz i am only 5ft, and i want to be more taller ,, what should i do to increase my height..?????

52. kruti Says:
    May 15th, 2009 at 10:00 am

    Hi, my name is kruti. I am 14 yrs old female with height 4 feet 9 inches i want increase my height.In my family my mom’s height is 4 feet 11 inches, my dad’s height is 5feet 2 inches and my brothers height is 5feet 8inches. How can i increase my height to at least 5feet 4 inches?

53. Rocky Says:
    May 31st, 2009 at 6:36 pm

    myself rocky m 20 years my height is 5′7 ..i want 2 increase 2 inches more plz help me out..plz tell me how i do this ..tell me the proper diet ..n wt help me to increse height plz tell me i m waiting gor ur responnse !!i will be very greatful to you..please help me out !

54. prasad Says:
    June 1st, 2009 at 5:40 am

    I m 21yrs and about 5′7″ n is that possible that i can grow 2 or more inch. . . .?????????

55. janelle Says:
    June 10th, 2009 at 1:22 am

    I am 4 feet 9 inches and Im 13 years old my friends are over 5feet 4 and they keep telling me i am small my mom is the same height as me and my dad is 5 feet 6 what do i do i am desperate to grow tall,,really desperate also my cousins are small too but i just dont want 2 be.. how do i growlike 5 feet 2 or more……pls help me

56. rampar Says:
    June 10th, 2009 at 3:59 am

    have you heard of height secrets?????

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