Exercises to Increase Your Height

Posted on November 12, 2007 - Filed Under Exercises

Exercise 1

Lie down on the floor facing the ceiling. Try looking at a single point on the ceiling, while your body rests comfortably on the ground. Now stretch the left foot towards right and right foot towards left, without moving your legs. Do not push too hard. Then bring them back to normal position.

Now stretch the right foot towards right and left foot towards left. As usual do not try to push hard and do not move your legs.

Exercise 2

Lie down on your stomach and chest. Put your palms on the floor near the hips. Now bend your legs at the knees and raise the legs upwards. Keep the thighs on the floor. Now push your hands backwards and try to catch the legs. Try to stretch the legs as much as you can while also lifting your torso up.

Do not stretch too much. Now relax. Repeat this exercise two times a day.

Exercise 3

This is an easy exercise and what you might enjoy doing. Swing yourself while holding a bar or a high shelf. You can do this in your home with a bar placed at a certain height between firmly balanced spots.

But make sure that you swing only with help of your wrists and bar. Do not allow any part of your body to touch the ground or any other object. Swing by keeping your spine straight. You can always take rest in between swings.

Exercise 4

Stand behind a chair that has high back rest. Hold the backrest and push your right leg backwards. Keep your spine straight and then stretch the leg as much as possible. Now come back to resting position. Repeat the exercise with other leg.

Do this for two minutes every day.

Exercise 5

There is nothing like this exercise as far as relaxing your body is concerned. Lie down on the ground with your back to the floor. Close your eyes and concentrate on your breathing. Do not fall asleep. Count 1 to 5. Breathe in for the first count of 5 and then hold your breath for next count of 5. Then breathe out for the next count. Repeat this for one minute or two.

All the above exercises are great for your body. They don’t just increase your height but also give you immense relaxation.

20 Responses to “Exercises to Increase Your Height”

1. anurag Says:
   November 26th, 2007 at 6:11 am

   if these exercises work i will be thank full to you .thanks

2. munmun Says:
   November 30th, 2007 at 12:43 pm

   I am 24. Kindly let me know if i can increase my height with exercises

3. sohailhappy Says:
   December 15th, 2007 at 11:41 am

   hi, i am 5″7inch and 21yers old, i want to increse my hight, in this age is there anney chance to grow tall , if yes then how and i want to know till what age i can grow tall,
   if you can help he then plez let me now what type of diet and exercise shout i have to fellow,
   thanks you

4. Robin.. Says:
   December 31st, 2007 at 6:29 am

   I dont believe that this methods will work well…

5. saqib Says:
   January 1st, 2008 at 11:46 am

   thanks to give me these instructions………… i will do these exercises every day

6. stephen Says:
   January 21st, 2008 at 11:48 am

   grt

7. vivek Says:
   April 11th, 2008 at 4:58 am

   hi,
   these have increased my height for about 6 cm , its true to beleive, but after practising for over a period i feel active and good

   tnks

8. vivek Says:
   April 11th, 2008 at 4:58 am

   age 14

9. Tony Says:
   July 21st, 2008 at 10:43 am

   hi,
   i am 27y old.can i increase my height.i take the above excercise.it can help me to incress my height.is it has any side effect.how long i can take it.or give me more good suggestion how can i increase my height.it will wait for your kind reply.

10. bhanu Says:
    July 25th, 2008 at 12:24 pm

    hi,
    i dont think so these exercises will work for everybody .

11. Pinky Says:
    August 4th, 2008 at 1:10 pm

    hi im 16 n 5′2″ can i increase my height?

12. geek Says:
    October 5th, 2008 at 11:02 pm

    Hey there pinky. depending on your sex..you could grow quite a bit. Males generally stop growth after aprox. the 21st year.

    You could also have a freak occurrence of massive short term growth. people sometimes call these “(x)-inch summers” meaning that the victim …er affected person grew x amount of inches in one summer. A friend of mine had a 14 inch summer. It was kinda crazy had stretch marks all over his torso.

    But the point is that everyone grows differently. A good place to look for your possible height is your parents and grandparents.

13. Sugaurav Says:
    October 11th, 2008 at 2:48 pm

    Hi this is great reading the above exercises i am having complete faith in the above exercises and i would suggest all my friend to these exercise so that they could also attain a good height thanks.

14. Sugaurav Says:
    October 16th, 2008 at 5:26 pm

    Hi! Its great to read the above exercises and i am having almost great faith in the above exercises and from today onwards i would do all these exercises and also i would share all these exercises with my friends so that they could also attain a good height,thankyou.

15. hamza Says:
    October 27th, 2008 at 12:35 pm

    I am 20y old .do u think the above exercise ‘ll help me ..please ans..thanks

16. Raghavendra Says:
    November 16th, 2008 at 2:05 pm

    Hy i m 18yrs old my height 5.7” within 2 months i want to increase height

17. neha Says:
    December 25th, 2008 at 6:04 am

    hep! am 17 yr girl . i want to persue my career in modeling ,so for that i should have minimum 5.6 height but my height is 5.3 plz help me ?

18. kaniz Says:
    January 25th, 2009 at 2:54 pm

    hi,im 23 and 4′10″ can i increase my height? if i can please let me know.

19. deepa Says:
    April 2nd, 2009 at 5:45 pm

    hi im 20 can i icrease my height plz….let me know..if yes wht should i do for increasing my height

20. logan Says:
    May 13th, 2009 at 3:36 pm

    my name is logan i m 20 and i m 5′8″ i wana grow my height upto 6 feet plz plz suggest me some exersises for that

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