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Regular eating habits with lots of protein, milk and cheese in food can help increase height. Too much sugar and salt containing foods are to be avoided.
A good amount of sleep is an important factor in height growth. This is because the body uses growth hormone mostly during sleep.
Physical exercise can help a great deal in increasing height. Stretching exercises, ankle weights and inversion exercises which are especially effective in promotion of growth are highly helpful.
Yoga and pilates were proven to be a great help to increase height by stretching the body in many ways which help in using the body’s full growth potential. Yogic postures like sukhasana and tadasana are known for increasing height.
Protein supplements play an important role in the growth of our body. Apart from natural proteins, protein supplements can boost height growth. Supplements of HGH(human growth hormone) can also help in increasing height
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