Grow Tall

4 Exercises to Become Taller Faster

The key to making sure that you will reach your maximum height is by keeping your skeletal structure as healthy and flexible as possible. There are certain exercises to become taller, which are part of yoga, and if practiced regularly will help you gain the flexibility that will in turn give your bones a chance to grow further. These exercises or asanas in yoga focus on stretching the back, the neck, and your legs in order to improve flexibility and increase blood circulation. Here are those exercises to become taller faster.

  • Plow Pose

    Plow pose lets you stretch your body as a whole. Though it might feel a little difficult in the beginning, you will start to find it easier as you start to trust your body and balance.

    Step 1:

    Plow pose requires you to lie on your back, relaxed, and then lift your legs together upwards and perpendicular to your body.

    Step 2:

    Then by supporting your hips on your hands with your elbows on the ground, lift your torso upwards along with your legs, so that your body will be perpendicular to your neck, head, and the ground.

    Step 3:

    Slowly, lower your legs keeping your torso intact supported by your hands, so that your feet touch the ground behind the top of your head. In this position, relax your arms and place them on the ground.

    Step 4:

    Revert back to your original lying position by going through the same steps in reverse order.

  • Bow Pose

    Exercise to Become Taller - Alternative Bow PoseA bow pose is a very simple fun exercise that will help increase your height by bending your back to make yourself look like a bow.

    Step 1:

    Lie on your stomach. Slowly lift your feet backwards and hold them with your hands.

    Step 2:

    Pull your feet up with your hands as you bend yourself backwards and balancing yourself solely on your abdomen.
    An alternative to this pose is to lie on your back, lift your torso upwards, supporting yourself on your hands and feet.

  • Triangle Pose

    A triangle will help you become taller by stretching your legs and spine together. It is so named because of the way your body forms a triangle in the final step.

    Step 1:

    Stand straight with your feet as far apart as possible. Stretch your hands straight on either side of your body.

    Step 2:

    Bend at your waist to your right, with your right hand reaching down and finally touching the ground (if you cannot manage to touch the ground, you can touch your right foot).

    Step 3:

    Return to the position described in step 1 and repeat step 2 on your left side.

  • Forward Bends

    Exercise to Become Taller - Forward Bends
    There are many types of forward bends useful as exercises for becoming tall. These types include,

    Type 1:

    Standing straight with your feet together, stretch your hands straight upwards above your head. Bend forwards exhaling so that your hands can touch your feet.

    Type 2:

    Standing with your feet at least a foot apart, stretch your hands upwards. Bend forwards towards your right foot so that your hands can touch your foot. Raise up, and bend towards your left foot.

    Type 3:

    Sit on the floor and stretch both your legs straight in front of you. With your hands stretched above your head, bend forwards so that your hands can touch your feet.

    Type 4:

    Sit on the floor with your legs stretched straight, but, apart from each other. With your hands stretched upwards, bend forwards towards your right foot and touch it with your hands. Do the same with your left.

However, you should also keep in mind that healthy growth requires more than just exercises. Taking proper nutritious diet along withb exercises to become taller is the right way and will help you gain more inches.

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