How Can Milk Make You Taller?
Milk is one of the most highly recommended source of nutrition for both children and adults. Owing to the fact that it is rich in many nutrients such as calcium, vitamins A, C, D, some of the B vitamins, and various other minerals, it is not too much to say
milk makes you taller
. Apart from that, milk also helps in improving bone health and density, and in helping it grow stronger. So, here is how
milk makes you taller
, and helps you grow.
Abundant in Calcium
Milk and other dairy products are well-known for being rich in calcium. Consuming milk or any other dairy product, such as yogurt and cheese, or any food made from milk and its products during each meal will satisfy your body’s calcium requirements. However, you should also make sure to decrease the amount of fat content in dairy products, or eat low fat options.
Comes with Vitamin D
Along with being abundant in calcium, milk also has vitamin D. Vitamin D is usually synthesized by the body itself when exposed to ultraviolet rays in the sun. Vitamin D is essential in helping your body absorb dietary calcium into the blood stream, and help it bind to the bones. Since calcium in milk comes with vitamin D, milk and its products, are richest source of calcium that is in its best absorptive form. Other vitamins such as vitamin A, vitamins B1, B2, and B12, and minerals such as magnesium, potassium, and sodium are also present in milk.
Another reason why milk can make you tall is because it contains many types of proteins. Though protein might seem as unrelated to height concerns, it is necessary to keep your muscles fit. Your muscles need to be strong to be able to support your weight, and thus decreasing the burden on your bone structure. Especially, it is important to keep your abdominal muscles strong so that you can let your spinal cord grow without inhibition. It also helps prevent faster erosion of the discs in between the vertebrae and other postural problems.
Other Sources of Calcium
If you are allergic to milk or milk products, there are many other food options that will provide you with the required calcium you need. Most green leafy vegetables have calcium, especially amaranth. Other sources include, soy beans, soy milk with fortified calcium, blackberries, French beans, almonds, oats, sesame seeds, celery, okra, Brussels sprouts, turnip, butternut squash, bok choy, and celery.
So, make sure you are drinking at least one big glass of milk everyday, or taking any type of dairy product during your every meal. Not only does
milk make you taller
, it also helps prevent weak bones by improving your bone density.