5 Excellent Height Increasing Foods
Gaining more height and getting as tall as you want is not always at the mercy of your hormones. In fact, with the right
height increasing foods
, you can control the changes in your body in your favor. A diet that helps you get a well-balanced amount of all nutrients along with boosting your growth rate is the right way to increase your height. Here are some of the excellent
height increasing foods
that you can try.
Milk and Other Dairy Products
Milk and other dairy products are well-known for being the sources of calcium in a form that is easily absorbed. To increase your height faster, it is important to consume at least one type of dairy product at least in one of your meals everyday. It is advisable to include them in every meal if possible.
Vitamin Rich Foods
Apart from calcium, other food that increase height and enhance growth are vitamins. Some of the vitamins are utilized in producing hormones, and any vitamin deficiency can lead to many growth related problems, and can also result in decreased growth pace. Making sure you are eating varied fruits and vegetables, and other naturally available food products so that you can get the right amounts of all kinds of vitamins your body needs.
Antioxidants and Fiber
Antioxidants are important to the body because they help you get rid of free radicals, which will otherwise threaten your healthy growth pattern. Free radicals can disrupt the activities of your organs and can even cause premature aging, which is not at all desirable if you want to grow taller. Green leafy vegetables, or any other fruit or vegetable, for that matter, can provide you with the antioxidants your body needs. Eating fruits and vegetables regularly will also help you get a good amount of fiber that can help your body detoxify.
Poultry, lean meat, eggs, fish, peas, beans, lentils, tofu, milk and any other food that is rich in protein forms an essential part of your daily dietary intake. Though not directly related, protein helps in cell replication, DNA replication, repairing damaged cells, and some important metabolic activities. Make protein a part of your every day diet.
Foods Rich in Minerals
Minerals form another important part of your daily growth diet. Especially minerals such as magnesium, phosphorous, and selenium are important in helping you absorb and bind calcium to the bones, and will also help improve your bone health. Most of the minerals are usually found in dark green leafy vegetables.
Along with changing your food habits, you can also try increasing the amount of exercise or physical activity you do everyday. This can immensely improve your chances of growing tall along with the
height increasing food