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4 Factors that Increase Calcium Absorption

Calcium is one of the most important nutrients necessary for proper growth, development of skeletal structure, and bone health. As much as consuming calcium rich foods is required, it is also important to

increase calcium absorption

to ensure there is enough uptake of the mineral. Among the influencing factors, vitamins D and K, magnesium, and regular physical activity are the key to good absorption, assimilation, and utilization of this mineral. So, here are those factors that can

increase calcium absorption

Increase Calcium Absorption

  • Vitamin D

    Vitamin D is well-known to improve the body’s ability to absorb calcium. Most dairy products have calcium in a form that is easily absorbed because it is accompanied by vitamin D. Vitamin D is also produced by the body when the skin is exposed to sunlight. Other sources for vitamin D include, cod liver oil, egg, liver, caned fish, especially, mackerel, tuna and salmon, and mushrooms.

  • Vitamin K

    Vitamin K is another vitamin that is involved in bone health and regulation of calcium in the blood. It also helps in binding calcium to the bones and thus promoting bone density. Food sources that are rich in vitamin K include, eggs, soy milk, spinach and other dark green leafy vegetables, tomatoes, carrots, cabbage, grapes, mangoes, blueberries, and blackberries.

  • Magnesium

    Magnesium is another mineral necessary for absorbing calcium in the body. It helps your body utilize calcium to the maximum extent. Foods that are rich in magnesium include, all green leafy vegetables, whole grains and whole wheat, artichoke, French beans, oats, avocado, banana, raspberries, watermelon, and yogurt.

  • Physical Activity

    Being physically active is essential to help your body absorb calcium and build stronger bones. Without regular physical activity the muscles are wasted and there will be continuous loss of calcium. This decreases bone density and makes your bones brittle.

Though, there are many factors that influence and

increase calcium absorption

, having a well-balanced diet along with regular exercise is the key to good bone health and growth.

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