Grow Tall

5 Foods for Height Growth

Food is the main source of nutrients required for sustenance, growth, and healing of the body. Especially, when it comes to youngsters and teenagers, eating

foods for height growth

also means making sure that they are getting sufficient amounts of every nutrient responsible for growth and healing. Here is more about the

foods for height growth

Foods for Height Growth

  • Milk

    Milk is the richest source of highly absorptive calcium. This is because, along with calcium, milk also contains vitamin D, the vitamin responsible for calcium absorption in the body. Apart from milk, any dairy product is rich in calcium. So, make sure you are taking at least one dairy product along with your every meal.

  • Eggs

    Eggs contain a good amount of proteins, vitamins, and minerals responsible for growth. You can eat one to three eggs per day to get the nutrients. There are also other sources of protein, such as chicken, lean meat, and fish, which can serve the purpose. However, do not over eat protein food, as it can inhibit calcium absorption.

  • Vegetables

    Though most adolescents despise vegetables, it is very essential that they eat vegetables regularly. No other food can replace vegetables when it comes to how much they can contribute to the growth process. They are rich in fiber, which means excellent detoxification, along with a wide variety of vitamins, minerals, and proteins, which together provide a balance of nutrition that will help improve growth process.

  • Whole Grain Foods

    Whole grains and foods made from whole grains are rich in B vitamins, complex carbohydrates and fiber. Including them in your diet, instead of foods made from processed flours or simple sugars, can ensure better healing and growth.

  • Nuts and Seeds

    Nuts and seeds are rich in omega fatty acids. They are responsible for keeping your body cells healthy and strong, and help them in the healing process.

It is always best to have a well-balanced diet along with good physical activity to make sure there is significant improvement in your height. Include one or the other

foods for height growth

mentioned above everyday in your meal. However, if you feel that despite all your attempts, there is no improvement, consult a doctor regarding your thyroid gland function.

3 responses to 5 Foods for Height Growth

  1. sir,
    my age is 20 years and my hight is 5.3inch and i want to increase my hight 3 to 5 inches plz give me any solution

  2. my age is about 17 or 18
    how i can grow my height
    i want about6 feet height
    my height 5.4″ inches

  3. Can I increase my at age of 18

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