Home Remedies to Increase Height
People resort to different treatment options such as surgery, pills, injections, synthetic growth hormones and other supplements in order to increase height. However, following simple home remedies help you to grow tall. Balanced diet, exercises, proper amounts of sleep and yoga can help to improve height.
Increase Height Through Simple Home Remedies
- Stretching exercises serve as the best way to improve your height. A person can increase 3 inches height by following these exercises.
- A proper diet is vital. Make sure you take a diet that is high in vitamins, minerals, calcium, proteins and zinc. Eat lots of fresh green leafy vegetables and fruits. Drink milk regularly to increase thickness of your bones. These foods not only help in increasing height, but also are important for good health.
- A sound sleep is important. It is the time where the brain is much relaxed and higher levels of growth hormone is released. A tired brain will often inactivate pituitary gland and cause the less release of human growth hormone. Thereby, leading to reduced height. A minimum of 8 hours sleep is required.
- Involve in outdoor activities such as swimming and cycling, as they aid in adding height. These activities help to tone your muscles and there is an overall improvement in fitness levels and personality. Basket ball, tennis and skipping help in increasing your height to a large extent. So, follow them regularly for best results.
- Several different kinds of yoga asanas are helpful to grow tall. One of the posture is tadasana, in this exercise you will have to stand straight with hands over the head. Now join hands in such a way that the arms touch ears. Balance your body weight on toes and hold on for 10 seconds. This asana should be done for about 5 times in a day in order to increase height.