How To Grow Taller By Running?
Running is one of the most effective grow taller exercises. Running exercise is an intensive running workout, not like simply running for sometime whenever you want. Running with lot of intensity at a high speed helps you grow taller. You might have noticed that those athletes who run weary marathons are tall and long, because running intensely helps to release more Human Growth Hormone (HGH) that helps you to grow taller.
How running helps you to grow taller?
Yes, you may not grow a lot just as when you were in teenage, but any adult can increase his height as long as they follow grow taller exercises on a regular basis. There is a chance of adding 1-3 inches to your height within a month by following this simple running exercise.
By running you can break the micro fibers of your leg muscles and make your legs stronger to hold friction, run faster and lengthen your legs. When you break the tissues of the leg, it heals itself and makes your legs longer.
Few tips on how to practice running exercise:
- Firstly, for 5-10 minutes stretch all your leg muscles before warning up. Try to do butterfly stretch, calf stretch, ankle stretch, hamstring stretch etc.
- Secondly, warm up your body by jogging for five to ten minutes. Try jumping rope for 400 times
- Thirdly, Run at a very high speed of 200 miles on the treadmill, then you can increase 5 more miles and then 10 more miles as you continue.
- Fourthly, try to run atleast three times in a week by increasing five more miles daily. If you feel lots of stress and pain after three days, take rest for 3-4 days. Stretch your legs daily and start running again.