Yoga Exercises That Can Aid Height Growth

Posted on May 5, 2008 - Filed Under Diet-Massage, Increase-Height

1. Stand (if possible facing the sun) with both your feet touching each other – toe to toe, heel to heel.
2. Bring the hands near your hear to do the Namaskar or simply touch a palm with the other, index finger to index finger and little finger to little finger.
3. Then inhale and raise your arms upward.
4. Now bend backwards, stretching arms above the head.
5. Exhale slowly while bending forward. Try to touch the earth keeping the hands inline with the feet and the head touching the knees. (Try as much as you can)
6. Inhale and without a jerk smoothly move the right leg back away from your body.
7. Keep the hands and left feet and also the right feet (only toes touching ground) firm. Now slowly raise the head as much as you can.
8. Now slowly get head to the normal position.
9. Push the left leg backwards to be parallel with the right leg now, only toes touching the ground. Exhale while doing this.
10. Keep the arms straight, raise your hips and align the head with your arms forming an arch. Push yourself up.
11. Now exhale and lower your body to the floor. Touch the ground with your feet, knees, chest, and forehead and of-course your palms.
12. Inhale and slowly raise the head and bend backwards, as much as possible.
13. Now push yourself up and rest only on your palms and feet. Push yourself as much as possible.
14. Now inhale and slowly bend the left leg at your knee. Now bring your feet together, and then lift the head upwards.
15. Exhale slowly and keeping hands firmly on the ground bringing both feet together to align them with the hands. Touch your head if possible to the knees.
16. Inhale slowly and raise the arms upward. Slowly bend backward, stretching the arms above the head.

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