Increase Your Height by Engaging in Sport and Games
Sports which help in increasing height prospects include the following:
- Running, jogging or sprinting
- Brisk walking
All these games induce excessive perspiration which is a healthy sign of losing that extra weight which has accumulated in your body over the ages. Further games and sports lend shape to the slouching body by strengthening and toning the muscles and bones of the body.
A sport like tennis requires tremendous stamina and energy to keep in pace with the ball and the shots. This induces further production of growth hormones in the body which again are an encouraging factor when height increase is being considered. Therefore spending thirty to sixty minutes on court hitting shots between the net can help you lose a great deal of weight and also increase further growth prospects.
Before engaging in regular jogs ensure that you start with brisk walks where you should cover at least three kilometers everyday. Then gradually expand your target and walk further distances. Then eventually engage into a regular regime that includes sprinting and jogging along the same distance you have covered earlier but through walks.
Sport increases the mobility of your body and also your height prospects. So engage in as much activity and games as you can in order to increase your height.